The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a ...

Many drinks, sauces, and breakfast foods – favourite among the kids contain more sugar than you might realize. Eating these ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Beloved, hated by many, candy corn reigns as a top Halloween treat. Here's everything to know, including the "right" to eat one.

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

the better — according to a new scientific statement published Thursday by the American Heart Association. “Dementia is ...

Eat well: Strive to have an overall healthy diet that includes whole foods, lots of fruits and vegetables, lean protein, nuts ...

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

My wife is very much alive." But when he saw Amber at her office that day in early May 2023, three days after they'd completed the Oklahoma City Marathon, her coloring terrified him. "I put on an ...

When Richard A. Thompson III walks through hospital corridors or on their grounds with families of loved ones who are injured or sick or dying; when he sits at the ...