The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A new American Heart Association survey found that heart attack and stroke survivors were unfamiliar with a key cholesterol ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The American Heart Association (AHA) is a fundraising, information network for professionals and patients. AHA places great emphasis on fund raising and attracting local volunteers for fund drives.

Discover the health benefits and nutrition facts of fish oil, along with potential side effects to consider before adding it ...

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Every year on September 29th, the world comes together to recognize World Heart Day, an initiative created ... on the importance of a heart-healthy diet rich in fruits, vegetables, whole grains ...