they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... this connection. The American Heart Association (AHA) recommends ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This inflammation is associated with the buildup of ... Oct. 10, 2024 — A new American Heart Association scientific statement suggests addressing cardiovascular health earlier in life may reduce ...

One large Spanish study, published in 2022, found that people on the Paleo diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while ...

The Mediterranean diet has many known ... can take to reduce the risk of heart attack, stroke, or type 2 diabetes is nicely summarized as the American Heart Association’s (AHA) ‘Life’s ...