The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Following lifestyle advice from the American Heart Association is likely to improve your heart and your brain health later in ...

they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart Association’s Council on Lifestyle and Cardiometabolic Health.

The American Heart Association (AHA) calls it “the silent killer” since it rarely presents with symptoms before taking a toll on one’s health. Talk to your doctor about blood pressure screening and ...

Maintaining a healthy heart is essential for a long, active life. Good heart health isn’t just about preventing heart disease ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

According to an ASA news release, up to 80% of strokes may be preventable through diet and ... to follow the American Heart Association’s Essential 8 recommendations for healthy living ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day ...