Essential amino acids are organic compounds that your body needs to function. You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins, are compounds ...

Uncover the secrets of the Japanese diet that help keep your skin smooth and glowing. These nutrient-rich foods are the key ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Kodiak has joined forces with Chief Brand Officer Zac Efron to introduce a brand-new breakfast option: Apple Brown Sugar ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

With the amino acids in the protein powders, your body can more easily recover from workouts and build strength. The total amount of recommended protein is 0.36 grams of protein per pound (0.8 ...

In late 2012 we released our original report on arsenic in rice, in which we found measurable levels in almost all of the 60 rice varieties and rice products we tested. Our most recent testing ...

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

Abstaining from eating meat during Lent is common practice for many, but it doesn’t mean you have to deprive yourself and loved ones from delicious meals. Whether you observe Lent or are simply ...

It's also packed with essential amino acids and high in BCAAs, which are essential for stimulating protein synthesis ... The blend is a mix of organic pea protein with brown rice and hemp proteins. It ...