Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite "medicinal multigrain rice" breakfast to start ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

Fiber is essential for digestive health, and both grains serve as good sources. However, quinoa has a slight advantage with ...

Valine is one of three branched-chain amino acids (BCAA), compounds the body requires to create and maintain proteins, brain chemicals, and hormones. The body can't make its own, so foods that contain ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

THE non-enzymatic asymmetric synthesis of α-amino-acids has long been of considerable stereochemical interest. However, the method of catalytic hydrogenation is the only one appearing in the ...