Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

MG has returned to the South African new-vehicle market! Our regular contributor, Calvin Fisher, recently travelled to China to spend some quality time at the helm of the MG HS – the Chinese brand’s ...

An affordable EV with solid-state batteries? MG Motor is launching a new semi-solid-state battery-powered EV next year, claiming “the price is not expensive.” Here’s what you can expect.

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on ...

Almonds contain sleep-enhancing nutrients like potassium, calcium, magnesium, tryptophan, and melatonin. A 3.5-ounce serving of raw, whole almonds has more than 250 mg of calcium and magnesium and ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Why do so many of us have trouble sleeping? Does melatonin work? Sleeping pills? Canadian psychiatrist and sleep expert Dr. Michael Mak answers You can save this article by registering for free here.

The successor to the MG ZS EV electric SUV appears set to be known as the 2025 MG S5 EV in Australia when the new model arrives in showrooms next year. It is set to be available with three battery ...

But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating certain foods at night, such as leafy greens, yogurt and ...

OnlyFans and porn star Lily Phillips cries as she wanders from the bedroom wearing a casual striped two-piece. The 23-year-old has just had sex with 101 men in a single day, a feat that catapulted ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...