Eating enough fiber — not protein — should be your focus, a top nutrition scientist ...
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
Business Insider4 年
6 health benefits of fiber and how to add more to your diet
Most Americans only consume about half of the recommended amount of fiber they ... consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should consume between ...
Healthline9 天
Does Fiber Lower Cholesterol?
Consuming more than 3 g per day did not increase the cholesterol ... The quantity of fiber listed above is the total amount of fiber, not just the amount of soluble fiber. In a 2021 study, adults ...
Yahoo Finance1 个月
Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall ...
People who consumed the highest amount ... 15 grams a day. The American Heart Association recommends most adults get at least 25 grams of fiber daily—that’s about 8 to 10 grams per meal.
朝日新聞社4 年
Study: More fiber intake markedly lowers all-cause mortality risk
adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more a day. However, the actual amount consumed for both men and women range from ...
WebMD29 天
Tasty Ways to Sneak Fiber Into Meals
Whether you want to ease constipation or feel for longer, fiber can help. Here are tasty ways to sneak it in to every day eats ... have about 3 grams of fiber per cup. Spruce up your salad ...