Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Researchers from the Cancer Epidemiology Unit at the University of Oxford, along with collaborators from international ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

AT&T's Fiber 300 Plan may not offer the best value, but its speeds should be more than enough for average internet users.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...