Eating enough fiber — not protein — should be your focus, a top nutrition scientist said. He shared 3 easy ways to hit your goals for both macronutrients.
Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...
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Eating just 7 grams more fiber every day can cut your stroke risk and boost your overall health. Here are simple ways to get more into your diet
People who consumed the highest amount ... 15 grams a day. The American Heart Association recommends most adults get at least 25 grams of fiber daily—that’s about 8 to 10 grams per meal.
Business Insider4y
6 health benefits of fiber and how to add more to your diet
Most Americans only consume about half of the recommended amount of fiber they ... consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should consume between ...
Healthline9d
Does Fiber Lower Cholesterol?
Consuming more than 3 g per day did not increase the cholesterol ... The quantity of fiber listed above is the total amount of fiber, not just the amount of soluble fiber. In a 2021 study, adults ...
WebMD1mon
Tasty Ways to Sneak Fiber Into Meals
Whether you want to ease constipation or feel for longer, fiber can help. Here are tasty ways to sneak it in to every day eats ... have about 3 grams of fiber per cup. Spruce up your salad ...
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
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7-Day High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
In this meal plan, you’ll find at least 30 grams of fiber per day to help keep you feeling satiated and to support healthy aging. A fiber-rich diet not only helps improve your digestive health ...
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7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
We also include an average of 44 grams of fiber per day. Fiber is an important nutrient with many health benefits, including improved heart health and cholesterol as well as reduced blood pressure.