Tabata training, a high-intensity interval workout, was created by Dr. Izumi Tabata in Tokyo. This four-minute routine is famous for efficiently increasing both aerobic and anaerobic capacities.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

This Imagine Power and Play set levels up the classic fun with a motor, allowing kids to build vehicles, animals, or even a ferris wheel that actually moves. A playset with favorite characters The ...

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness researchers, their studies showed that if you push yourself as hard as you can ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Spend more time watching Netflix and less time searching for what to watch. Use this list to find the best TV Shows for your Kids. And check back often! We'll be updating it daily with new arrivals.

a senior lecturer of sports and exercise medicine at the University of Jyvaskyla in Finland. In the study, researchers followed the physical fitness of 241 Finnish kids for eight years, tracking them ...

The program, now in its second year, allows kids ages three to five to immerse themselves in nature and visit zoo animals every day. "To inspire the next generation of conservationists we wanted ...

Few films stay with you like the ones you watched as a child. And the best kids’ movies come in all shapes and sizes – cosy animated adventures, thrilling tales of derring-do, visually ...

By Travis Jonker As spooky season approaches, the master of children’s horror recommends creepy-crawly classics and modern thrills for young readers. By R.L. Stine Advertisement Works by Ada ...

All that said, it can be difficult for people with arthritis to stick with a regular exercise program because of their physical limitations. Consulting with your healthcare provider and physical ...