The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Neither knew what was happening: the menopause was not something they had ever discussed or been taught about, and the word ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

Affiliate content. Find out if Max Boost Juice is worth considering for enhancing performance in this detailed review.

Findings from a new study by Kahn-Sagol-Maccabi (KSM), the Research and Innovation Center of Maccabi Health Services, a leading Israeli HMO, found a significant rise in the use of anti-anxiety ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy, she tells me how supplements have generally ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...