L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, ...

As a more natural method than pharmaceutical options, the best anti-stress herbs may ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.

These anti-anxiety gummies pack a potent combination ... because it’s also infused with stress-reducing vitamins B3 and D3. It also comes in a convenient, one-ounce bottle that falls within ...

and a trend for a stronger benefit from the vitamin D supplements in women who were not being treated with antidepressants or anti-anxiety medications. A study published in Nutrition looked at ...

Known to some as “the Healer of all weaknesses,” die-hard devotees claim the supplement can boost energy, clear skin, reduce anxiety and ... of the antioxidant and anti-inflammatory properties ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy, she tells me how supplements have generally ...

No wonder why Britons are so into supplements – finding the real ... I begin to notice the anti-anxiety effect on my third day – not from the microbes settling in my gut per se, but from ...