The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Neither knew what was happening: the menopause was not something they had ever discussed or been taught about, and the word ...

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

In an age where information overload has become a common challenge, the importance of maintaining optimal cognitive function ...

Affiliate content. Find out if Max Boost Juice is worth considering for enhancing performance in this detailed review.

Findings from a new study by Kahn-Sagol-Maccabi (KSM), the Research and Innovation Center of Maccabi Health Services, a leading Israeli HMO, found a significant rise in the use of anti-anxiety ...

and I could do without anxiety. Could magnesium glycinate be the answer? When I speak to Jana Abelovska, a superintendent pharmacist at Click Pharmacy, she tells me how supplements have generally ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...