Breathing exercises help regulate airflow; anti-inflammatory foods reduce lung inflammation; staying hydrated keeps airways ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

RELATED: This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds. In a new study published ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...