A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...

Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Researchers from the University of South Florida and Tampa General Hospital Cancer Institute have found that the Western diet ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

RELATED: This Common Sleep Habit Could Raise Heart Attack and Stroke Risk by 26%, New Study Finds. In a new study published ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

Below are eight dietitian-approved vegetables, listed in order of their vitamin C content, from highest to lowest.