How switching to anti-inflammatory foods can boost your energy, improve your health, and help you feel amazing without strict ...

There are a few ways you can combat puffiness, ranging from instant-gratification quick-fixes to long-term solutions. Here, ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can ... have antioxidant and anti-inflammatory properties.

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While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Here are the top ten anti-aging foods that are packed with nutrients to help protect your skin, boost overall health, and slow down the signs of aging 1. Blueberries are rich in antioxidants ...

Eating certain foods while on your period ... ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles. Ginger may also reduce ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...