Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

A groundbreaking study shows how specific nutrient-dense foods might reduce chronic pain by up to 48% in women, regardless of ...

According to Balls, the 90-30-50 diet has the potential to be “very effective for weight loss, as long as it’s paired with ...

Some foods are helpful to incorporate, and certain diets should be considered when creating a treatment plan ... fruits A diet high in fatty fish can provide the body with anti-inflammatory ...

An anti-inflammatory diet, rich in fruits ... of poor digestion believed to contribute to inflammation. Regular Meal Times: Ayurveda stresses the importance of consistent meal timings to keep ...