Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and ...

U.S. News & World Report covers dozens of popular diets, analyzing the latest research to create profiles on each of these diets. Then, every year, these diets are evaluated by a panel of diet experts ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...