Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals ...

In this 30-day no-sugar anti-inflammatory meal plan for beginners, we map out an entire month of delicious meals and snacks rich in nutrients that can help reduce inflammation—all without any ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.