I’m only in my 40s, but I’d like to continue to be strong and healthy in the years to come. Paying attention to my protein ...

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

The “anti-hangover shot” contains coconut water, lemon juice, honey, ginger juice and sea salt, coupled with a pinch of ...

Packed with fiber and antioxidants, these anti-inflammatory desserts and treats will satisfy your entire family ...

Amla haldi is rich in vitamin C and antioxidants that boost immunity and reduce inflammation. It also aids digestive health.

Fatty fish are an excellent source of omega-3 fatty acids, which are known for their anti-inflammatory properties. Salmon, sardines, mackerel, herring, and anchovies are some of the best sources ...

And made up of anti-inflammatory ingredients that support gut health." He adds: "I am not including calories and macros for this, as you can customise this recipe to fit your needs. But I will ...