Beta-Carotene Bonus: Carrots are loaded with beta-carotene, a precursor to vitamin A. Cooking (especially steaming or boiling ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

When summer rolls around, one fruit reigns supreme at barbecues, picnics, and poolside gatherings: watermelon. With it ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

The essential oils in caraway seeds are super hydrating. They act like a moisture magnet for your skin, sealing in hydration ...

Coffee contains antioxidants like phenolic acids and flavonoids that may help protect against chronic conditions like diabetes, Alzheimer’s disease, and some cancers. Coffee is one of the most ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

For a burst of color, flavor and texture, I’ve recently been adding this vibrant ingredient to meals and snacks almost every ...

In the quest for improved health and vitality, dietary supplements have become a popular choice among individuals seeking to ...

The potent anti-inflammatory properties of rooibos tea make it a fantastic natural remedy for calming skin irritations.

Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- ...

The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal ...