How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

Survivors of wildfires like those burning across Los Angeles can experience mental health issues long after a blaze is out.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

This expert expands the definition of resilience to describe the ability to work through the intense, often unpleasant ...

Climate anxiety is recognized by the American Psychological Association and is a growing concern, particularly among those ...

Nearly 30% of women with deep endometriosis experience reduced pleasure sensitivity (anhedonia), linked to chronic pelvic ...

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of ...