How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

In a sense, behind its scary mask, anxiety is love. And love is no enemy at all.

You may have read news reports of life threatening and devastating floods, hurricanes and heat waves, all driven by ...

Survivors of wildfires like those burning across Los Angeles can experience mental health issues long after a blaze is out.

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

One Harvard researcher claims working out is like “taking a little bit of Prozac and a little bit of Ritalin.” Friends are an exceptionally powerful antidote to anxiety too. Here’s how the American ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Department of Sociology, School of Sociology and Political Science of Anhui University, No: 111 Jiulong Road, Jingkai District, Hefei City, Anhui Province 230601, P.R. China Climate anxiety has a ...

Objective During the COVID-19 pandemic, many parents faced heightened stress, anxiety and depression due to the local and global COVID-19 mitigation measures and lockdowns. Design This is a ...

The programme is designed to train clinicians to deliver consistently competent CBT for common mental health problems, such as depression and anxiety disorders, at Step 3 of the NHS Talking Therapies ...

Climate anxiety is recognized by the American Psychological Association and is a growing concern, particularly among those ...

So what elements of positive psychology can employers bring to workplaces — and how? According to Seligman’s PERMA theory of ...