Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Autism spectrum disorder (ASD), also known as autism, often goes unnoticed in women. ASD used to be considered a ...

A new, first-of-its-kind study found that these symptoms occur particularly during the late menopause transition and ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know.

Consider eliminating caffeine and alcohol because they may make GAD symptoms worse. Exercise helps lower stress and may help you manage the symptoms of anxiety. Try to stay active every day and think ...

This can be a person, place, or even an animal. A person may also present with manifest physical symptoms of separation anxiety, such as nausea and headaches. Health experts have previously ...

Those extra expenses and get-togethers can put more stress on your mental health. For milder symptoms of depression, anxiety or mood issues, lean on tried-and-true methods of self-care ...

No such association seen for depression symptoms in older adults. HealthDay News — Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress ...

Disturbed sleep due to sleep apnea can increase daytime stress and fatigue. Anxiety can also trigger and worsen sleep apnea by making it harder to fall asleep at night. Some research suggests that ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...