People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger (and ...
Those extra expenses and get-togethers can put more stress on your mental health. For milder symptoms of depression, anxiety or mood issues, lean on tried-and-true methods of self-care ...
No such association seen for depression symptoms in older adults. HealthDay News — Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress ...
Stress and burnout are related, but they are not the same. Stress is typically short-term and is a natural response to a situation or challenge that causes us to worry or feel under pressure ...
A study involving 34 Brazilian pregnant women found that certain alterations in the gut microbiota are associated with different intensities of depressive symptoms. An article on the research ...
Study: Cannabidiol for Scan-Related Anxiety in Women With Advanced Breast Cancer A Randomized Clinical Trial. Image Credit: Studio Nut/Shutterstock.com Cannabidiol (CBD) is known to have an ...
We all have a small amount of fat in our livers. That’s normal. Fatty liver disease happens when too much fat has built up in this essential organ; it’s diagnosed when fat makes up 5% of your ...
Force yourself to be positive, and it will increase your joy. 7. Plan Your Schedule to Reduce Stressors Anxiety and stress often result when a stressor is not addressed. Planning your schedule ...