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Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Separation anxiety in preschoolers during the first day of school is common, but parents can help by discussing school ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of people and ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...