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Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

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For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Half of Americans who make resolutions want to eat healthier or lose weight but less than 10% will actually do. Is AI the ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...