Serta As fall approaches, many adults struggle with sleep, with over a third reporting insufficient rest. Clinical ...

Our body may react to sudden loud noises which can lead to increased heart rate Read on to know how loud firecracker noise ...

Supportive parenting helps children with ADHD by reducing perfectionism, easing anxiety, and building resilience.

New blood tests screen for colorectal cancer in a much less invasive way than colonoscopy, but deaths will increase if many ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...

Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized ...

Discover how ADHD shapes connection, communication, and even intimacy—and learn seven practical strategies that can bring you ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few. Short, one-session meditations offer help during specific situations (for instance ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...