Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

These tips are best for those not wanting to take ... Today I want to share a few natural ways to handle adult anxiety. One ...

Political tension can influence our personal and workplace dynamics, which impacts everything from our ability to focus to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Nearly one-third of adults in the U.S ... the cognitive distortion that anxiety forces on them, helps them confront their fears safely, and provides techniques for reversing reactivity.

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Serta As fall approaches, many adults struggle with sleep, with over a third reporting insufficient rest. Clinical ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Attending a court of law can cause significant anxiety for social care practitioners. Being able to understand what is ...