These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...

When we think of protein, we typically first associate it with meat and beans. By adding these greens to their diet, anyone ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

In a world filled with fast food, busy schedules, and growing health concerns, the importance of nutrition in our daily lives ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

This world heart day let us understand about the current approach to manage dyslipidemia in indians from Dr Dhirendra ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...