Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Carbs are a major macronutrient and are essential to include in your diet. Experts suggest that eating carbs at all meals is ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

As complex carbohydrates are digested slowly, they make one feel fuller for longer. This reduces the urge to snack between ...

A top diabetes expert has sounded the alarm over vegetables that can raise blood sugar "even more than a glazed doughnut".