As such, maintaining a healthy lifestyle in today’s fast-paced lifestyle has become rather difficult. Some of the leading reasons for the current downward trend of health levels include reliance on ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

And it’s not a prescription medication, but a supplement: creatine monohydrate. “Most of this wellness stuff always struck me ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

I n today’s fast-paced world, the food choices we make have a profound impact on our health and well-being. Among the many ...