And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
It’s very low in carbohydrates, with just 1 g per serving, making it a good choice for anyone looking for a low carb protein powder. Whey protein isolate is a concentrated protein source that ...
The WADA list of prohibited substances is a good place to start too. What is it? The most popular, go-to protein powder, whey is a by-product of the cheese-making process. Once the milk used is ...
Plus, chickpea powder gives it a silky-smooth texture. With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed full of the good stuff – including fibre ...
With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...