Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

In recent years, the use of protein supplements for children has gained attention, raising questions and concerns among ...

vegan protein powders and guide to how much protein you need to build muscle. Are protein shakes good for you? Protein shakes ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and certifications.

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

It’s very low in carbohydrates, with just 1 g per serving, making it a good choice for anyone looking for a low carb protein powder. Whey protein isolate is a concentrated protein source that ...

The WADA list of prohibited substances is a good place to start too. What is it? The most popular, go-to protein powder, whey is a by-product of the cheese-making process. Once the milk used is ...

Plus, chickpea powder gives it a silky-smooth texture. With 21g of protein per portion, Foodspring’s vegan protein is low in sugar and packed full of the good stuff – including fibre ...

With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of “vegetarian protein”, especially in a country like India where a large ...