Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

In this week’s Food for Thought column, Donna Maurillo writes about cookbook author Tu David Phu who details the food ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

“About times a thousand,” he said of the comparative festivities. “The whole city is having a good time, drinking beer and dancing with those pretty girls.” The festivities will begin ...

FARE advises if you have a wheat or milk allergy to "keep ... Providers The recalled products in question are Whole Grains Bakery labeled 6 oz. muffins in various flavors from Whole Grains Bon ...