Discover the 5 weight strength exercises that Queen Letizia practices to strengthen her arms after 50, improving muscle mass, ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at the elbows. Press the dumbbell back up to the starting position, focusing ...

Strengthening this small but important muscle can greatly enhance arm stability and overall function. This article features ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Find out how David Beckham, at 45, trains at home with Mark Wahlberg's F45Training method, including tricep dips, muscle ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...