1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Another art therapy activity is simply giving yourself a prompt or a question. It could be as simple as: “How are you feeling today?” You can then respond to that prompt by being creative ...

Art challenges others to confront their fears and suffering.

“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...

While the holidays can be stressful, there are beautiful ways to help ease that stress and bring families together. An art ...

Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities ... health counselor and art therapist. New to therapy?