I eliminated one type of food from my diet for 12 months — the changes have been huge
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added refined sugar. Like ...
gloucestershirelive.co.uk15 小时
I eliminated one food from my diet for a whole year — four big things changed
[adding] various starches, emulsifiers, concentrates, artificial sweeteners and flavourings... that same yoghurt becomes ...
From micro-workouts to single-tasking, avoid hardcore resolutions and take a more realistic ...
The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.
I ate no ultra-processed food for 12 months — life changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...