Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

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This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Setu Bandhasana (Bridge Pose): This asana strengthens the back and opens the heart, promoting better blood flow and cholesterol levels. Utkatasana (Chair Pose): This pose engages the leg muscles and ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...