Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Many yoga enthusiasts reach a turning point in their practice where they want to dive deeper You might find yourself torn between enrolling in a comprehensive yoga training program in beautiful destin ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Copaiba oil, extracted from the resin of the copaiba tree native to South America, boasts a rich history spanning centuries, ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...