By incorporating these 10 daily habits, you can give your immunity and overall health a significant boost, reducing the risk of illness and infection.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

Asthma is a condition that makes it hard to breathe by causing inflammation and narrowing of the airways. For people with ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

India's winter air quality poses a severe threat to lung health, exacerbating conditions like asthma and COPD. Low temperatures, pollution, and viral infections contribute to increased ...

From garlands to menorahs to festive lights, the holiday season is filled with things to help the cold, dark winter days seem a little brighter. For people living with asthma or COPD, however, the ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

These are in no particular order. Meditation generally involves focusing attention in a calm, controlled way. Meditating may have multiple benefits for both the brain and the body. According to ...

hypnotherapy or transcendental meditation.' The Buteyko Method has become so popular with asthmatics desperate for drug-free management of their illness that the National Asthma Campaign is ...

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These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International University (MIU) and Augusta University have conducted the largest review ...