Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

To tackle the steep rise in living costs while ensuring homes remain snug, Cassie suggests maximising daylight warmth by ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

Find the best fitness gear on Amazon for 2024 and purchase at great discounts on the Amazon Great Indian Festival. Discover ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...