Kane will make his preseason debut Monday, either at home against Pittsburgh in a game that was postponed Saturday due to the ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

The best tips for working your abs at home. With simple and effective exercises, you'll achieve a strong and defined core ...

Foligno will turn 37 in October, but instead of slowing down with age, his fitness scores continue to improve. Cal McGibbon, ...

The funeral for a Massachusetts State Police recruit who died after a training exercise earlier in September’s funeral is ...

Ka'ula is vital to maintain military readiness for the Pacific, the Navy says. But its plan to boost training there alarms ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Never mind that the Tigers refused to lose again tonight, still behaving like a team determined to run the table. The Orioles ...