That said, unilateral (one-legged) exercises are a viable option for increasing the difficulty of an exercise when fewer weights are available, as in home training. As for rest intervals, beginners ...

Walking to and from evening classes on Northeastern’s campus, it’s hard to miss the gathering of people on Krentzman Quad, ...

There will be no bottles popped this time, not after the Yankees celebrated twice already this month, toasting their entry into the postseason and having secured the American League East title for the ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and ...

The funeral for a Massachusetts State Police recruit who died after a training exercise earlier in September’s funeral is ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Your annual “checklist” to help improve your ability to respond and recover from -- or even prevent -- a crisis.

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Never mind that the Tigers refused to lose again tonight, still behaving like a team determined to run the table. The Orioles ...