Many adults credit their time as young athletes with instilling a host of valuable lessons they’ve carried with them ...

Consider changing the workout focus. For instance, if you are lifting weights to get stronger and gain muscle, do so hard for ...

That was a chief complaint on Friday at the State Capitol when the Task Force to Study the Shortage of Athletic Trainers held ...

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...

Indiana Fever rookie Caitlin Clark, a standout in her first WNBA season, shared insights on balancing youth sports participation, offering a message to parents and coaches. Speaking on the podcast ...

BODYBAR Pilates, a leader in modern Pilates studios, is excited to announce the launch of its "Resolutions Are Out, Reformers ...

A sport psychology consultant cited former Liverpool FC manager Jurgen Klopp as an example of how one does not need to be the ...

If new technology is being adopted to help teachers do their jobs, then school leaders need to make sure it will not add extra work for them. If it adds to or increases teachers’ workloads, then ...

Teams like the Bulls, Sharks and Stormers are being crippled by insane workloads on top players, and consequent injuries ...

At just six years old, J.I. was already a rising star in her gymnastics team. With poise in her performance, commitment to ...

Tennis players are playing more often, in more locations around the world than ever before. This "ridiculous" schedule is ...