Pennington which revealed cutting starch and sugar could lead to weight loss, which Atkins put to the test on his own body. Finding it did indeed, he created the low-carb diet of all low-carb ...

Low-carb diets work brilliantly for a short time. However, if you skimp on vegetables – prioritising ... versus just over 10lbs.) The Atkins Diet starts off with 20g carbs daily.