" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Description Autogenic training is a relaxation technique that involves regular practice of simple mental exercises in body awareness. The exercises involve passive concentration on breathing ...

For example, if you’re working on your swim technique or your tennis swing, gravity makes it difficult to precisely recreate these motions with a free weight. But with a band, you can mimic the ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.