The Autoimmune Protocol (AIP ... widely considered the healthiest diet plan. Severe food restrictions can make the diet feel overwhelming, especially at the start, and may limit meal variety.
The AIP diet is an elimination diet designed to reduce inflammation, support gut health, and manage symptoms of autoimmune diseases, explains gut health specialist and Harley St London-based ...
Variations of the paleo diet have emerged over the years. One adaptation is the autoimmune paleo diet. This is an elimination diet, which requires a person to remove foods from their diet one at a ...