These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Returning to professional sports after a nearly two-year absence would be difficult for anyone, and it seems almost ...

Learn more› By Annie Chou Annie Chou is a writer focused on sleep. She has tested several sunrise alarm clocks, white noise machines, and other sleep-related gear. After a new round of testing ...

The former Blackhawks captain has resumed skating and could draw interest from several teams, Daily Faceoff's Frank Seravalli ...

Celebrity acupuncturist Ross Barr brought the excellent concept of wellness patches into our lives, when he launched his Calm ...

Mangata Galle has been unveiled as the latest jewel in the Adhitya Ayurveda family, adding a new dimension of wellness and luxury to the historic city of Galle. This expansion is a significant ...

Every individual wishes to live a mentally balanced, healthy life. Stress is a common issue seen in all human beings, ...

29, 2024. (Credit: PTI) New Delhi: In a first, “underwater drones” capable of diving up to 100 meters will be deployed during the upcoming Maha Kumbh to provide round-the-clock surveillance at Sangam ...

slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after each bite 2. watch the clock: even if you're eating more food than you normally would, ...

Image Source : PIXABAY Check gold prices for December 19. Gold rates today: Gold prices in India as of December 17, witnessed a decrease in price compared to the rate on Wednesday. The cost of 24 ...

Image Source : PTI The boat accident off the Mumbai coast killed 13 passengers. The Mumbai boat tragedy left 13 dead while 99 others were rescued in the ferry accident on Wednesday. A Navy craft ...

Ayurveda’s principle of dinacharya, or daily routine, emphasises the importance of stability for maintaining physical and mental balance. By structuring your day, you can stabilise your internal clock ...