Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...
When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is ...
Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness.
Fatty liver, a growing health issue in India, is linked to poor diet, sedentary habits, and alcohol use. Ayurveda offers a ...
From easing menstrual cramps to boosting your mood is just the right drink for cold winter days. Take a look at the six ...
There has been a growing demand for organic, seasonal, healthy food that can add to the wellness experience. With the ...
Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...
Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...
What happens in your body when you drink black coffee on an empty stomach daily? Check out the top 5 side effects of this ...
With meals: Start by having a glass of water before your meal. Keep a glass with you and sip rather than gulp. If you want, ...
Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...