Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness.

Diabetes Management Ayurvedic Diet Tips: Top 7 Medicinal Herbs For Lowering High Blood Sugar Levels Naturally Suffering from high blood sugar? Try to add these 7 Ayurvedic herbs to lower diabetes ...

Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha ...

Weight loss can be a tricky journey, but these little hacks can help you get that desired weight without much hassle.

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

Healthy, glowing skin all year round means embracing routines that align with the seasons and your body’s changing needs.

Unlock the power of Ayurveda for controlling your blood sugar levels: 7 natural diabetes solutions you’ll wish you knew sooner!

Here are a few methods of preparing these beverages, the ayurvedic way-Let us sip our away to a healthier life!

Read on for expert tips on Ayurvedic self-massage, diet and exfoliation. “Abhyanga is an Ayurvedic self-massage technique using warm oil, usually infused with herbs,” say Herting and O’Sullivan.

Ayurveda offers effective detox practices to ... Opt for clean eating Adopt a Sattvic diet rich in fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods and sugar, which burden ...